Why am I tired all the time?
Last Updated: 03.07.2025 05:26
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Cheers!
Listen to uplifting music.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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- Red meat
- Raw dairy
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Honey
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- Fruits
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: